Ok so I've been way way way out of it and my official weight on Monday was 134.4kg (YIKES!)
So it's time to get back on the journey again. My official weigh-in will be on Thursday mornings.
Had a good start so far. Feeling positive :)
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134.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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1578 kcal
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Fat: 70.30g | Prot: 165.46g | Carbs: 59.69g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Coca-Cola Coke Zero. Dinner: Cooked Lentils (Fat Added in Cooking), Coca-Cola Coke Zero, Mccain Mccain Asian Stir Fry, Beef Steak (Lean Only Eaten). more...
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Gaining 0.4 kg a Week
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