mikep22045's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

119.7 kg Lost so far: 25.4 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2010:

940 kcal

Fat: 13.80g | Prot: 70.49g | Carbs: 130.27g. Breakfast: tootsi roll, sushi. Dinner: Milk (Nonfat), Sweet Pickle Relish , Light Mayonnaise, Chunk White Albacore Tuna in Water, Wasabi Horseradish. more...

3959 kcal

Exercise: Run in park 3.11 miles - 43 minutes, Driving - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mikep22045's Journal, 01 Nov 10

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mikep22045's Weight History