Weigh In record (no journal entry) for 16 June 2013
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66 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 36.05g | Prot: 47.63g | Carbs: 211.25g.
Breakfast: Siluette Plus 0% Deslactosada, Cheerios. Lunch: Crunchy Granola Bars - Oats 'N Honey, Huevo Cocido. Dinner: Pan Blanco, Huevo Frito sin Grasa, Hot Cakes, Mangos, Plátano. Snacks/Other: Salsabritas Chamoy, Nutritas, Hot Cakes. more...
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1983 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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