Weigh In record (no journal entry) for 23 June 2020
|
77.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 14.53g | Prot: 42.03g | Carbs: 72.26g.
Lunch: Peito de Frango, Urbano Arroz Arbóreo. Snacks/Other: Suspirolandia Orelha de Gato Integral, Vitao Cocada Ao Leite Zero Adição de Açúcares, Wickbold Pão Whey Protein 100% Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani0988's Weight History
|