Weigh In record (no journal entry) for 23 June 2020
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98.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.67g | Prot: 83.75g | Carbs: 142.52g.
Breakfast: Weider Low Carb Protein Shake, Eat Happy Rainbow Lachs. Dinner: Wawel Mieszanka Krakowska, Кукурузные Хлопья, Duc De Coeur Mousse Au Caramel, Клубника, Красные Вишни, Ikea Brödmix Flerkorn, Drews Aioli, Gazi Schafskäse, Гречневая Каша, Капустный Салат, Fischer Stolz Norwegische Lachsfilet Portionen. Snacks/Other: Клубника. more...
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Gaining 3.5 kg a Week
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Marsenok's Weight History
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