Weigh In record (no journal entry) for 23 June 2020
|
65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 69.15g | Prot: 89.58g | Carbs: 138.66g.
Lunch: Vitapower Pasta de Amendoim Cacau Protein, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Alho e Óleo. Dinner: Pão de Alho. Snacks/Other: Body Action Whey Protein Isolate Definition, Vitapower Pasta de Amendoim com Cacau . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|