Weigh In record (no journal entry) for 23 June 2020
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46.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 108.80g | Prot: 104.44g | Carbs: 203.97g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Pellkartoffeln, Thomy Les Sauces Hollandaise, Spargel, Schinken (Extra mager). Dinner: Heinz Tomato Ketchup, Bratwurst, Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art, Zitronensaft (in Dosen oder Flaschen), Gartenkrone Kidney-Bohnen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Weißwein Essig, Gartenkrone Sonnenmais, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Tomaten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milka Zartherb, Stinges Oma Helene's Streuselplatte , Kaffee. more...
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1869 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Cooking - 1 hour, Sewing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Silversshine's Weight History
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