Weigh In record (no journal entry) for 23 June 2020
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.84g | Prot: 51.68g | Carbs: 41.18g.
Lunch: Melão Amarelo, Batata Doce Cozida, Sadia Filezinho de Frango (Sassami), Salada Crua, Ovo Cozido. more...
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Gaining 1.2 kg a Week
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Carlos do Ribeiro's Weight History
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