Weigh In record (no journal entry) for 23 June 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 74.35g | Prot: 51.00g | Carbs: 125.08g.
Breakfast: Bio-Zentrale Brotaufstrich Mediterran, Buko India, Gutes Land Gouda , Mischkornbrot. Dinner: Gut & Günstig Knoblauchsoße, McCain Country Potatoes Classic, Iglo Filegro Müllerin Art. Snacks/Other: Danone Fruchtzwerge. more...
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Losing 9.1 kg a Week
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