dianprsstii's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

55.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

639 kcal

Fat: 10.57g | Prot: 12.42g | Carbs: 127.84g. Breakfast: Sponge Cake with Icing. Lunch: Vegetable Soup (Home Recipe), Tropicana Slim Beras Merah. Dinner: Kepala Djenggot Teh Hijau, Papaya. more...

1556 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dianprsstii's Journal, 23 Jun 20

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dianprsstii's Weight History