Weigh In record (no journal entry) for 23 June 2020
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79.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 80.46g | Prot: 139.21g | Carbs: 161.88g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Iglo Douradinhos Peixe do Alasca, Continente Queijo Fresco Natural, Pimentos Verdes, Tomates Cereja, Pepino (com Casca), Azeite. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Continente Bolacha de Arroz, Terra Nostra Leite Magro, Myprotein Triple Nut Butter, Myprotein Protein Cookie Skinny. more...
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2571 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 5.6 kg a Week
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andrea.carreiro's Weight History
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