Weigh In record (no journal entry) for 23 June 2020
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80 kg
Lost so far: 4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 62.39g | Prot: 101.79g | Carbs: 142.10g.
Breakfast: Valio Творог Very Berry Банан. Lunch: Домашнее Бистро Солянка Мясная. Dinner: Икра Карася, Шашлык из Свинины. Snacks/Other: Фрутоняня Пюре из Груш , Творожная Запеканка с Изюмом, Нектарин. more...
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Losing 7 kg a Week
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Nadya1886's Weight History
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