30x30's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

75.7 kg Lost so far: 8.6 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 01 November 2010:

602 kcal

Fat: 42.05g | Prot: 34.21g | Carbs: 27.01g. Breakfast: ketchup, mcdonalds sausa, mcdonalds egg. Lunch: natural peanut butter, healthy life . more...

2255 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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30x30's Journal, 01 Nov 10

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30x30's Weight History