Weigh In record (no journal entry) for 23 June 2020
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 36.84g | Prot: 108.07g | Carbs: 159.29g.
Breakfast: Good Day Coffee, Finna Food Sambal Terasi Uleg, Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Lunch: Tahu, Ikan Kembung, Nasi Putih, ABC Kecap Manis, Kem Chicks Sayur Toge. Dinner: Nasi Goreng, Ikan Kembung, Tahu Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Sayur Lumpia, TPS Food Mie Kremezz, Richeese Ahh'. more...
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Losing 4.2 kg a Week
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