Weigh In record (no journal entry) for 23 June 2020
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63 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 19.33g | Prot: 23.71g | Carbs: 84.63g.
Lunch: Mentimun (Kupas), Tomat Merah, Kobe Bon Cabe Sambal Tabur, Telur Goreng, Selada, SuperIndo Muesli Dried Fruit. Dinner: Kemangi, Nasi Putih, Mentimun (Kupas), Sambal Matah, Selada, Singkong Rebus, Telur Rebus. Snacks/Other: Oatbits Biskuit Oat. more...
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463 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.9 kg a Week
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