Weigh In record (no journal entry) for 23 June 2020
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72.8 kg
Lost so far: 36.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 55.73g | Prot: 58.70g | Carbs: 68.90g.
Breakfast: Café, Ducoco Água de Coco. Lunch: Tomates, Alface, Borges Azeite de Oliva Extra Virgem , Filé Mignon Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pêra Portuguesa, Supino Barra de Banana com Cobertura de Chocolate. more...
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Losing 1.1 kg a Week
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ramousim's Weight History
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