Weigh In record (no journal entry) for 23 June 2020
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71.8 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 79.70g | Prot: 46.40g | Carbs: 275.83g.
Breakfast: Avocado, Roggen Knäckebrot, Ritter Sport Voll-Nuss. Lunch: Milbona Quark Magerstufe, Pflanzenöl, Gemüse, Reis (Gekocht). Dinner: Carat Helle Sauce, Reis (Gekocht), Macarons, REWE Bio Maiswaffeln. Snacks/Other: Heidecksburger Rahmkäse, Aldi Vollkorntoastbrot, Honigmelonen. more...
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steady weight
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