Weigh In record (no journal entry) for 23 June 2020
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 60.52g | Prot: 65.65g | Carbs: 138.66g.
Breakfast: Masło, Graal Łosoś Wędzony, Chleb Razowy. Lunch: Wędzony Łosoś, Chleb Razowy, Barszcz Ukraiński, Czereśnie. Dinner: Chrzan, Kamis Musztarda Sarepska, Masło, Chleb Biały, Biała Kiełbasa, Nasze Smaki Kaszanka Grillowa. Snacks/Other: Piwo Jasne. more...
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1832 kcal
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Exercise:
rower - 25 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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