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Haftalık giriş
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71.6 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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135 kcal
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Fat: 4.64g | Prot: 14.16g | Carbs: 9.12g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.7 kg a Week
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