Weigh In record (no journal entry) for 31 December 2008
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 December 2008:
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963 kcal
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Fat: 40.13g | Prot: 46.52g | Carbs: 113.51g.
Breakfast: peanut butter, toast, coffee. Lunch: tuna, grapefruit, toast, coffee. Dinner: tea, vanilla ice cream, beets, apple, string beans, roast beef deli. more...
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Losing 6.4 kg a Week
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