Weigh In record (no journal entry) for 23 June 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 44.76g | Prot: 119.80g | Carbs: 160.05g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Ardo Zuckererbsenschoten, Shake, Milch 1,5%, Nektarinen. Dinner: Knorr Rahm Soße, Kartoffelpüree, Shake, TiP H-Vollmilch 3,5%. Snacks/Other: Seeberger Nussmischung. more...
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2137 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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