Weigh In record (no journal entry) for 23 June 2020
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Exercise:
Padel Tennis - 40 minutes, Washing Dishes - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours, Showering - 20 minutes, Driving - 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Cooking - 1 hour. more...
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Losing 0.3 kg a Week
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nurka166361's Weight History
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