|
Einen wunderschönen Dienstag wünsche ich euch
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 33.90g | Prot: 59.97g | Carbs: 63.19g.
Breakfast: Kerrygold Extra mit Meersalz, Harry Sammy's Super Sandwich, Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Lidl Haferflocken, Plattpfirsich, MinusL SKYR nach Isländischer Art. Snacks/Other: Filinchen Original, Alesto Kalifornische Walnusskerne. more...
|
|
1777 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|