Weigh In record (no journal entry) for 23 June 2020
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 28.30g | Prot: 190.11g | Carbs: 365.73g.
Breakfast: Olio Extra Vergine di Oliva, Zymil Latte Alta Digeribilità senza Lattosio, Lidl Albume d'uovo Pastorizzato, Esselunga Equilibrio Well Flakes. Lunch: Olio Extra Vergine di Oliva, Petto di Tacchino, Despar Riso Roma, Pomodori, Anguria, Anguria. Dinner: Mareblu Tonno al Naturale, Merluzzo Dell'atlantico. Snacks/Other: Enervit Gymline Muscle 27% Cocco-Ciok, Anguria. more...
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Losing 9.8 kg a Week
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Florind_personaltrainer's Weight History
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