Weigh In record (no journal entry) for 23 June 2020
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.07g | Prot: 54.69g | Carbs: 201.57g.
Breakfast: Äpfel, Aldi Haferflocken, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Lunch: Bio-Verde Ziegenfrischkäse Extra Mild, Frosta Chili Con Quinoa. Dinner: Bio-Verde Ziegenfrischkäse Extra Mild, Valess Schnitzel, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Kartoffelbrei. more...
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Losing 1.4 kg a Week
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MissAnger666fromHell's Weight History
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