Weigh In record (no journal entry) for 23 June 2020
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107.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 138.31g | Prot: 169.20g | Carbs: 242.06g.
Breakfast: Grafschafter Free From Gluten Frühstücksbrötchen, Milbona Frische Fettarme Milch 1.5%, Spiegelei, Vita D'or Raffinesse, Dulano Geflügel-Salami, Lätta Joghurt. Dinner: BioBio Griechischer Feta, King's Crown Tomaten Fein Gehackt, Milbona Speisequark Magerstufe, Zucchini, Edeka Grana Padano Gerieben, Knoblauch, Zwiebeln, Olivenöl, Aubergine. Snacks/Other: Riesling, Dextro Energy Magnesium, Multipower Protein Delight Salty Peanut Caramel, Käsekuchen ohne Boden, Basinus Orangenlimonade, Hohes C Plus Eisen. more...
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3628 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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