Weigh In record (no journal entry) for 22 June 2020
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50.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.78g | Prot: 61.92g | Carbs: 214.02g.
Breakfast: Alnatura Hafer Drink Cappuccino . Lunch: Bofrost Hänchenbrustfilet in Currysosse, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Kinder Bueno Ice Cream, McDonald's McFlurry Smarties. more...
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Losing 2.8 kg a Week
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