Weigh In record (no journal entry) for 23 June 2020
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 36.20g | Prot: 38.64g | Carbs: 177.71g.
Breakfast: DM Bio Datteln, DM Leinsamen Geschrotet, DM Bio Chiasamen, Ja! Fettarme Milch 1,5%, Banane. Lunch: Cocktailtomaten, Netto Snack-Gurken. Dinner: Zwiebeln, Senf, K-Classic Sardinen mit Chili, Frischkäse Light, Mestemacher Pumpernickel (55g). Snacks/Other: Kinder Happy Hippo, Edeka Milder Multi, Karli Kugelblitz Orangen Drink. more...
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Gaining 0.7 kg a Week
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