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Fat(20.8) Bone(6.8) Water(57.8) Mass(44.9)
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74.6 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 82.86g | Prot: 187.70g | Carbs: 250.16g.
Breakfast: Tomatoes, Fried Rice, hydrolyzed gelatin, 2000mg, Dried Squid. Lunch: Coke Zero, Popcorn Seasoning - Jalapeno, Oil Popped White Popcorn, Whole Wheat Bread, Natural Super Chunk Peanut Butter. Dinner: Tomatoes, Pork Loin (Tenderloin), Edemame Hummus, Fried Rice, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Lime Gelatin Dessert, Fitness Fiber, All Natural Nonfat Plain Yogurt, Paleo Protein, Beef and Egg White Protein, Original Powder Creamer, Coffee (Brewed From Grounds), organic roasted peeled chestnut, Fitness Fiber, Sugar Free Cherry Limeade Drink Mix, Fat Free Plain Yogurt, Maximum Whey Chocolate Milkshake. more...
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2764 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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