Weigh In record (no journal entry) for 23 June 2020
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100.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 75.87g | Prot: 55.33g | Carbs: 129.81g.
Breakfast: MinusL Proteinmilch, Haferflocken, Ener Bio Amaranth Gepufft, Ener Bio Quinoa Gepufft, Banane, Erdbeeren. Lunch: Vegetarische Käse-Quiche, Bofrost Quiche Lorraine, Vegetarische Käse-Quiche. Dinner: Bergader Bergbauern Käse Würzig-Nussig, Edeka Bio Krustenbrötchen. more...
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Losing 1.4 kg a Week
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cat-wonder's Weight History
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