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F: 18,3
H: 60,6
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.76g | Prot: 70.58g | Carbs: 149.21g.
Breakfast: Bauernbrötchen, Bananen, Ofterdinger Alaska-Seelachs-Brotaufstrich, Gouda oder Edamer, Aldi Hähnchenbrustfilet, Gekochtes Ei, Croissant, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milch (Fettfrei). Dinner: Gurke (mit Schale), Tomaten, Riesa Nudeln, Weinsauerkraut, Rouladen. more...
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1813 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Sonnenschein19490's Weight History
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