Weigh In record (no journal entry) for 16 June 2013
|
55.9 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 100.38g | Prot: 84.82g | Carbs: 180.79g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Apples, Almonds. Dinner: Chocolate Peanut Butter Ice Cream, Kale and Apple Salad, Brown Rice, Baked or Broiled Salmon, Butter, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Beef Meatballs, Peanut Butter Cup Ice Cream, Whole Wheat Crackers, Cheddar Cheese. more...
|
|
2117 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Stretching (yoga) - 35 minutes, Circuit Training - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DylanRose's Weight History
|