Weigh In record (no journal entry) for 01 November 2010
|
95.9 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2010:
|
2064 kcal
|
Fat: 83.09g | Prot: 72.32g | Carbs: 169.38g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lays BBQ Chips, Bagel. Dinner: Miller Lite, Butter and Garlic Croutons Fresh Gourmet, Hearts of Romaine, Kraft Classic Caesar Dressing. Snacks/Other: Cheetos, Captain morgan. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|