|
😄
|
106.6 kg
Lost so far: 27.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 55.02g | Prot: 60.86g | Carbs: 202.67g.
Breakfast: Äpfel, Genuss Plus Knabberkram Olive, Powerbar Real5 Strawberry, Bio Planete Leinöl Nativ, Oatsome Wake Up Topping, Lebepur Protein Bowl Coconut Kiss, Alpro Cashew Original. Lunch: Edeka Getrocknete Tomaten, Honig, Senf, Berief Hafer Kochcrème, REWE Weiße Bohnen, Gelbe Paprika, Tomaten, Grüner Blattsalat. Dinner: Oatly Haferdrink Schokolade, Lebepur Protein Bowl Creamy Cacao. more...
|
Losing 1.9 kg a Week
|
|
Sophie v. Hasm's Weight History
|