Weigh In record (no journal entry) for 23 June 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 26.37g | Prot: 62.81g | Carbs: 68.64g.
Breakfast: Энержи Драйн Эффект, NL International Коктейль Капучино. Lunch: Energy Diet Коктейль со Вкусом Шоколада. Dinner: Огурец (с Кожурой), Помидор Сливка, Кальмар тушеный. Snacks/Other: Альметте Творожный Сыр с Зеленью, Dr. Korner Хлебец Гречневый, Красная Икра Нерка, Макдоналдс Капучино (0,2 L). more...
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2198 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Olgaas84's Weight History
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