Weigh In record (no journal entry) for 23 June 2020
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83.9 kg
Lost so far: 15.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 77.71g | Prot: 134.86g | Carbs: 76.72g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Carne di Anatra, Riso Basmati (Cotto), Sedano, Olio Extra Vergine di Oliva, Insalata Mista, Maionese. more...
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Losing 6.3 kg a Week
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emocion82's Weight History
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