Weigh In record (no journal entry) for 22 June 2020
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58.5 kg
Lost so far: 4.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 6.71g | Prot: 11.74g | Carbs: 61.92g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Jeruk (Dingin, Termasuk dari Konsentrat), Pronas Saus Lada Hitam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sosro Teh Botol Tawar. more...
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Gaining 2.0 kg a Week
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ayoohidupsehat!'s Weight History
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