Weigh In record (no journal entry) for 23 June 2020
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57.5 kg
Lost so far: 5.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 39.15g | Prot: 37.98g | Carbs: 94.78g.
Breakfast: Jus Jeruk Nipis, Tempe Goreng, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Matah, Kubis, Daging Bebek, Nasi Putih. Lunch: Tahu Goreng, Perkedel Jagung, Tempe Goreng. Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
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1404 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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ayoohidupsehat!'s Weight History
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