Weigh In record (no journal entry) for 01 November 2010
|
75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2010:
|
1084 kcal
|
Fat: 32.54g | Prot: 122.85g | Carbs: 78.15g.
Breakfast: Red Delicious Apples, Instant Oatmeal - Maple and Brown Sugar, Southern home turkey bacon. Lunch: Organic Fat Free Balsamic Vinaigrette Dressing, Southern home shrimp extra jumbo, Premium Romaine, Premium Real Crumbled Bacon, Mild Cheddar Cheese. Dinner: Onions, Green Bell Pepper, chicken breast, chicken breast, Organic Fat Free Balsamic Vinaigrette Dressing, Baby Spring Mix Salad, Premium Real Crumbled Bacon, Mild Cheddar Cheese. more...
|
|
3021 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Insanity cardio power and resistance - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|