Weigh In record (no journal entry) for 23 June 2020
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.42g | Prot: 71.16g | Carbs: 161.37g.
Breakfast: Оладьи из Кабачков с Мукой, Мой Магазин Оладьи из Кабачков, Оладьи из Кабачков, Кабачковые Оладьи, Чай с Молоком и Сахаром, Котлеты Куриные с Хлебом, Чай, Кофе, Хлеб Бородинский. Lunch: Гречка Отварная, Самбери Сыр Мраморный 45% Беларусь. Dinner: Карамель. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Showering - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 2 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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_Kypape_'s Weight History
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