Weigh In record (no journal entry) for 23 June 2020
|
80 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 74.10g | Prot: 90.02g | Carbs: 158.66g.
Breakfast: Möhren, Mandeln, Haselnüsse, Zucker, Alnatura Hafermilch, Alnatura Basis Müsli. Dinner: Gut & Günstig Speise Quark 20% Fett, Iglo Fischstäbchen. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|