Weigh In record (no journal entry) for 23 June 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 62.42g | Prot: 49.01g | Carbs: 313.71g.
Breakfast: Yoğurt, Bazlama, Ülker Çokokrem, Zeytin, Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş). Lunch: Vişne Reçeli, Bazlama, Çay (Demlenmiş), Zeytin, Domatesler, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Cardella Makarna, Ev Yapımı Yoğurt. Snacks/Other: Baklava, Tatlı Kiraz, Beyaz Ekmek, Tatlı Kiraz, Ülker Çiziviç , Beypazarı Sade Maden Suyu, Baklava, Tatlı Kiraz. more...
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2161 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hanifeunuvar2's Weight History
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