Weigh In record (no journal entry) for 23 June 2020
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 40.36g | Prot: 196.43g | Carbs: 149.62g.
Breakfast: Trauben, Äpfel, REWE Eiweißbrot, Prozis Peanut Butter Smooth, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Banane. Lunch: Edeka Schweineschnitzel, Rotkohl. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Kohlrabi, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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2098 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Chris Me's Weight History
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