Weigh In record (no journal entry) for 23 June 2020
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 48.35g | Prot: 188.46g | Carbs: 436.13g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Happy Birthday Pasta, Olivenöl, Wilhelm Brandenburg Putenmedaillons. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Tresor Milk Choco. Snacks/Other: funny-frisch Kichererbsen Chips, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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