Weigh In record (no journal entry) for 23 June 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 73.78g | Prot: 66.44g | Carbs: 339.77g.
Breakfast: Himbeeren, Chia-Samen, Honig, Weetabix Weetabix Protein, Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Darbo Erdbeermarmelade, Viva Vital Fitnessbrot (50g), Edeka Joghurt Mild 0,1%, Viva Vital Fitnessbrot (50g), Abrahams Räucherlachs, Honig. Dinner: Dattel, Milka Milka Darkmilk, Edeka Rahmspinat, Champignons Frisch. Snacks/Other: Milka Nussini. more...
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Losing 2.1 kg a Week
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Alpini11023's Weight History
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