Rinaagustin's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

59 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

763 kcal

Fat: 29.94g | Prot: 40.88g | Carbs: 85.50g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Mueslix Cereal. Lunch: Honey , Ginger , Soft Silken Tofu , Tempeh (Cooked) , Baby Spinach, Potato Croquettes, Fried Pork. more...

1582 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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