Weigh In record (no journal entry) for 23 June 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 32.62g | Prot: 47.62g | Carbs: 101.61g.
Breakfast: Maicih Keripik. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Beras, Ikan Kembung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Saori Saus Tiram, Wortel, Sawi Putih, Tahu Kukus. Snacks/Other: Alfamart Stik Balado, Tahu Goreng. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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