Weigh In record (no journal entry) for 01 November 2010
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80.3 kg
Lost so far: 20.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1735 kcal
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Fat: 54.03g | Prot: 83.01g | Carbs: 240.40g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: salsa, raw lime juice, ultimate fish sticks, brown rice. Dinner: deli sliced turkey, honey, jalapeno muenster, spicy mustard, oroweat double fiber. Snacks/Other: quaker instant oatmeal maple, 2% milk, grapes. more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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