Weigh In record (no journal entry) for 16 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 72.11g | Prot: 71.49g | Carbs: 247.95g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Skim or Nonfat Milk (Calcium Fortified), Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Unsweetened Frozen Raspberries, Schwan's Whole Blueberries, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Soft Serve Ice Cream, Unsweetened Iced Tea, Chili Beef Soup, Sour Cream, Butter, Baked Potato (Peel Eaten), Fried or Battered Breaded Floured Shrimp. Dinner: Coffee, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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