Weigh In record (no journal entry) for 23 June 2020
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 33.06g | Prot: 90.19g | Carbs: 277.93g.
Breakfast: Nasi Putih, Hati Ayam, Ayam Bakar (Kulit tidak Dimakan), Mayora Teh Pucuk Harum, Good Day Mocca Latte Coffe. Dinner: Martabak Telur, Frestea Freshtea Beraroma Melati, Ampela, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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selvi hinayah rusdi's Weight History
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